Sometimes I Need A Reminder

Maybe I have more healing to do

That is all ok and good

Shouldn’t we all be aware of what we need

For me I try to give myself the gentleness I crave

And have been starved without

Acknowledging the sickening spirals

My mind loses itself in

Remembering to breathe slowly

Love loudly until it’s felt

And to understand

A good day may only be a morning away

Elizabeth Almeida ©2023

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